This product is perfect for someone who wants to lose weight and build muscle! It is an intermediate-advanced program consisting of 5 workout days cardio and abs. If you want to push yourself to the limit and get the most out of your workouts this program is perfect for you!
It includes
- A skeleton program you can design to fit your lifestyle and gym
- A pre-made program you can follow if you choose
- A library of form breakdowns for each exercise
- The science behind muscle building
- Nutritional guidance
- How to find your calorie intake and track your calories
- What foods to eat and what foods to avoid
- How to track your progress properly
You will learn everything a personal trainer knows if you purchase this book.
Weight Loss Program (3 Day Split)
By purchasing this exercise and nutrition program, you acknowledge and agree to the following:
Consultation with a Physician: You understand that the information provided in this E-Book is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Before beginning any exercise or nutrition program, you should consult with a healthcare professional to ensure that the exercises, dietary recommendations, and any other advice are appropriate for your individual health condition and fitness level.
Assumption of Risk: You recognize that participating in any exercise or nutrition program carries inherent risks, including but not limited to, injury, illness, allergic reactions, or even death. You voluntarily assume all risks associated with your participation in this program.
Waiver of Liability: By purchasing and engaging in this exercise and nutrition program, you agree that the author and seller of this E-Book shall not be held liable or responsible for any injuries, damages, or losses that may occur as a result of your participation. This includes, but is not limited to, injuries caused by the use of equipment, following the exercises, dietary changes, or any other aspect of the program.
No Guarantees: You acknowledge that individual results may vary, and there are no guarantees that you will achieve specific results from this program. Any outcomes depend on various factors, including your dedication, physical condition, adherence to the program, and individual metabolic responses.
Acceptance of Terms: By purchasing this E-Book, you confirm that you have read, understood, and agree to the terms outlined in this Disclaimer and Liability Waiver. You also confirm that you are of legal age to enter into this agreement and that you waive any right to hold the author or seller liable for any claims or damages arising from your participation in the exercise and nutrition program.